There are various types of massage, from Swedish massage to massages with a more targeted and specific purpose, like a sports massage, which is aimed at helping athletes recover. 

No matter the type, the benefits of massage come down to one thing: pressure.

The skin is moved during a moderate pressure massage, which helps calm and slow the nervous system.  Slowing the nervous system leads to other physiological effects, like a decrease in heart rate, lower blood pressure, lessen depression, decreased anxiety, enhanced sleep quality, greater energy, improved concentration, increased circulation, reduced fatigue.

Massage therapy can also help address many specific health issues.

Benefits of Bodywork can:  increase joint flexibility, alleviate low-back pain and improve range of motion, assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays, ease medication dependence, enhance immunity by stimulating lymph flow—the body’s natural defense system, exercise and stretch weak, tight, or atrophied muscles, help athletes of any level prepare for, and recover from, strenuous workouts, improve the condition of the body’s largest organ—the skin, it promotes tissue regeneration, reducing scar tissue and stretch marks, pump oxygen and nutrients into tissues and vital organs, reduce post-surgery adhesion’s and swelling, reduce spasms and cramping, relax and soften injured, exhausted, and overused muscles, release endorphin’s (amino acids that work as the body’s  natural painkiller) and relieves migraine pain.

Enjoy all the benefits of massage therapy. The amazing experience that you deserve. Book your session today.